How to become flexible by Karla Alvarenga - Musely
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How to become flexible

posted in Health & Fitness
12/31/2014
  • Trying to become flexible it's tough because it's a huge commitment ! but you can do all you need to do is push yourself
    Trying to become flexible it's tough because it's a huge commitment ! but you can do all you need to do is push yourself
  • for example doing bridges (just like the picture above) helps your back get use to the feeling of being flexible.
    for example doing bridges (just like the picture above) helps your back get use to the feeling of being flexible.
  • doing splits is something very difficult what you want to do if your a beginner is do whatever side splits you feel comfortable with and feel that you would be advanced in.
    doing splits is something very difficult what you want to do if your a beginner is do whatever side splits you feel comfortable with and feel that you would be advanced in.
  • first go in a split position and then hold it for 30 seconds or a minute (I suggest a minute)
after you are done go/try to go 1inch lower doing this a couple days in a week we'll help you a lot.
    first go in a split position and then hold it for 30 seconds or a minute (I suggest a minute)
    after you are done go/try to go 1inch lower doing this a couple days in a week we'll help you a lot.
  • Hope this helps!please comment if it's working out for you next I will be glad to do tumbling (flips,walkovers etc) don't forget to like it means a lot thank you 💖💖 please make sure to check out other tips

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