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📌How to Lose Weight in Your Face

posted in Skin & Body
07/05/2015
  • In fact, when someone starts a weight loss routine, one of the first places that they notice weight loss is in the face. This is good news, as the time required to notice a visible change to your face in the mirror is relatively small when compared with some of the more well-known trouble spots.
    In fact, when someone starts a weight loss routine, one of the first places that they notice weight loss is in the face. This is good news, as the time required to notice a visible change to your face in the mirror is relatively small when compared with some of the more well-known trouble spots.
  • The Problem

    When someone is unhappy with the shape of their face, the reason can usually be traced back to one of two main causes, and usually a combination of them both. They are:

    You have too much fat covering your face.
    Your facial muscles lack elasticity.
    There are things you can actively go out and do to counteract both of these problems, and we’re going to discuss all the ones that work in this article.

  • Facial Exercises

    Exercise #1: Jaw Muscle

    Place your middle fingers on the corner of your mouth (not inside the lips) as shown in the picture. These will provide resistance in the exercise. Smile outwards from the corner of your mouth in the direction shown in the picture. Concentrate on stretching your lower lip and chin during the movement. Hold at the widest position possible for 5 seconds, and return. Do this 8 times.

  • Exercise #2: Full Face

    Place your index fingers along the laugh lines between your mouth and your nose, along the bottom line shown in the picture. Put some pressure on your face with your index fingers, and imagine trying to hold your lips and mouth in the same position during the exercise with these fingers.

    Now, try and lift up all the cheek muscles indicated by the arrows in the picture. Work against your fingers, and don’t let your fingers move up at all. Hold at the top of the movement for 5 seconds, and repeat it 8 times.

  • 3: Cheeks

    Place your fingers in the same position as you did in exercise #1. Smile upwards, along the lines shown in the picture. Use your fingers as resistance and pull your muscles up towards your temples as far as you can. Hold for 5 seconds and once again, repeat 8 times.

  • 4: Double Chin

    Lean your head all the way back and look a the ceiling. Make sure the front of your neck feels stretched. Now, purse your lips, pushing them upwards towards the ceiling and hold them for 5 seconds. Relax your lips. This is one rep. Repeat this 8 times.

  • Do these facial exercises daily, and keep them up. You’ll see and feel the difference in your face – so long as you’re keeping up that calorie controlled diet and your workouts.
    Do these facial exercises daily, and keep them up. You’ll see and feel the difference in your face – so long as you’re keeping up that calorie controlled diet and your workouts.

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