How to Keep A Pace When Running Distance by Ali Wilson - Musely
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How to Keep A Pace When Running Distance

posted in Health & Fitness
07/14/2014
  • Don't start running at a fast pace take your time.
    Don't start running at a fast pace take your time.
  • Throughout your run focus on your breathing
    Throughout your run focus on your breathing
  • In through your nose an out your mouth
    In through your nose an out your mouth
  • Keep on running!! Make sure you drink water
    Keep on running!! Make sure you drink water

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