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How to Get Your Summer Beach Body 💪

posted in Health & Fitness
05/17/2015
  • First, you need good workout shoes to prevent health problem!
    First, you need good workout shoes to prevent health problem!
  • Drink a lot of water! Replace you sweet drink by a glass of water... Try to drink 8 glass a day!
    Drink a lot of water! Replace you sweet drink by a glass of water... Try to drink 8 glass a day!
  • Smoothie is also very energizing!
    Smoothie is also very energizing!
  • Here a recipe of one of my favorite green smoothie!
    Here a recipe of one of my favorite green smoothie!
  • Healthy snack are important! It gaves you energy! Try to control what you eat!
    Healthy snack are important! It gaves you energy! Try to control what you eat!
  • Try to workout 3 days a week... I put some workout routines at the end of this tip :-)
    Try to workout 3 days a week... I put some workout routines at the end of this tip :-)
  • One last thing: RUN. Run is so good for your body. It helps to lose fat more than every workout! It also help to focus more on works when you finish !
    One last thing: RUN. Run is so good for your body. It helps to lose fat more than every workout! It also help to focus more on works when you finish !
  • SOME IDEAS OF WORKOUT

  • MOTIVATION PICTURES

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