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How to Begin the Healthy Life 💪❤️
Health & Fitness
Most UNDERESTIMATED thing: Water. This has so many benefits! It can help clear skin, hydrate you, and fill you up. Drinking a glass before a meal will have you realize that you eat much less. Drink up ✨
If you're trying to lose weight try eating more ice. Ice burns a considerate amount of calories due to the fact that your body has to heat it up as it goes into your system. Eating enough ice could be equivalent to running a mile. It's calorie free too!
Lots of junk food at home? Get rid of it! (Or give it away) Not having junk food at home usually prevents you from eating it. Instead, have a cabinet full of healthy snacks! When you get the munchies, you can dig in and you'll be benefiting yourself as well.
Want more snacks? You can munch on fruit ALL day. You can get creative too. 🌺
"Drink your health". Give juicing a shot! Blend together things like spinach, apples, strawberries, pears, yogurt and so much more to get a blast of energy, a full stomach, AND sooo many nutrients. It's yummiest than you think, and you'll be finding yourself feeling A LOT more lively. 😌
Green tea is so incredibly good for you. It's full of many antioxidants and helps speed up your metabolism. Many have said that this has immensely aided in their weight loss. Try drinking this twice a day, if not, at least once a day.
Stay motivated! 💕 A healthy life takes dedication and mental strength. I know that box if pizza looks good... Once you reach for something healthier, you'll be proud of yourself. Remember, everyone has to start somewhere. Good luck! 👍