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How To Treat A Flu

posted in Health & Fitness
  • Day 1-2 : symptoms like sore throat, fever and muscle ache. Just get rest and drink plenty of water to replace what your sweating away. Try some over the counter painkillers to ease the pain.

    Day 3-5: Your symptoms are at their peak and you will feel at your worst. Drink hot fluids and eat healthy. Soup and broth are brilliant.

    Day 5-8: You will begin to feel better but don't rush into any strenuous exercise and take it easy.

    Try taking a hot bath/shower to loosen mucous. Stay at home and rest and try not to spread the virus. Sneeze and cough into a tissue only and then bin the tissue


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