How To Tone Your Legs πŸ’πŸ½ by Gabriella Garcia - Musely
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How To Tone Your Legs πŸ’πŸ½

posted in Health & Fitness
01/16/2016
  • How to get good looking legs by doing this workout 😌
    How to get good looking legs by doing this workout 😌
  • Start off with 25 squats
    Start off with 25 squats
  • Face your toes outward and do a calf raise 
Hold for 15 seconds, rest for 5 seconds and hold for another 15 seconds
    Face your toes outward and do a calf raise
    Hold for 15 seconds, rest for 5 seconds and hold for another 15 seconds
  • Now with your toes pointed straight , do another calf raise 
 Hold for 15 seconds , rest for 5 seconds, then hold for another 15 seconds
    Now with your toes pointed straight , do another calf raise
    Hold for 15 seconds , rest for 5 seconds, then hold for another 15 seconds
  • do 15 burpees
    do 15 burpees
  • Do 10 supermans
Hold for 10 seconds and rest for 5 seconds
    Do 10 supermans
    Hold for 10 seconds and rest for 5 seconds
  • Do 15 frankensteins each leg
    Do 15 frankensteins each leg
  • Do 20 lunges for each leg
    Do 20 lunges for each leg
  • Do high knees for 30 seconds, rest , and do for another 30 seconds
    Do high knees for 30 seconds, rest , and do for another 30 seconds
  • Do 20 sumo squats
    Do 20 sumo squats
  • Do 15 jump squats
    Do 15 jump squats
  • Do this stretch and hold for 10 seconds with each leg
    Do this stretch and hold for 10 seconds with each leg
  • Do 10 back lunges each leg
    Do 10 back lunges each leg
  • Do 15 hip raises , hold each for 5 seconds
    Do 15 hip raises , hold each for 5 seconds
  • Do 10 alternating leg lunges
    Do 10 alternating leg lunges
  • Do 2 reps of mountain climbers . Do for 30 seconds , rest , and then do for another 30 seconds
    Do 2 reps of mountain climbers . Do for 30 seconds , rest , and then do for another 30 seconds
  • Run outside or anywhere for 15-30 minutes if you can .
    Run outside or anywhere for 15-30 minutes if you can .
  • - leg toning workouts
    - leg toning workouts
  • Some of these exercises are hard to do the first time you do them so start off slow and gradually start to do all. Good luck πŸ˜ƒπŸ‘

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