How To To Stop Chewing Your Nails by Madison Davis - Musely
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How To To Stop Chewing Your Nails

posted in Health & Fitness
02/16/2015
  • Put adhesive bandages over your nails. Make sure your nails are completely covered so there's no way to get contact of your nails. Keep these there for a few days or even weeks.
    Put adhesive bandages over your nails. Make sure your nails are completely covered so there's no way to get contact of your nails. Keep these there for a few days or even weeks.
  • Choose on of your nails to "protect" at the time. And go a few days without chewing that nail. And you'll start to notice how much better that nail looks than the others.
    Choose on of your nails to "protect" at the time. And go a few days without chewing that nail. And you'll start to notice how much better that nail looks than the others.
  • Most people chew their nails because they are bored and they have nothing else to do so the answer is simple! Find another habit or activity to distract yourself from chewing your nails.
    Most people chew their nails because they are bored and they have nothing else to do so the answer is simple! Find another habit or activity to distract yourself from chewing your nails.
  • Keep your mouth busy. If your mouth is busy chewing or munching on something then it can't get contact with your nails.
    Keep your mouth busy. If your mouth is busy chewing or munching on something then it can't get contact with your nails.
  • Paint your nails! But don't pick a bright color that will draw attention to your nails. Choose a color like black.
    Paint your nails! But don't pick a bright color that will draw attention to your nails. Choose a color like black.

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