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How To Take A Power Nap

posted in Health & Fitness
02/26/2014
  • Make sure to take your nap on a couch or anywhere that isn't your bed.
    Make sure to take your nap on a couch or anywhere that isn't your bed.
  • Make sure you nap no longer then 30 minutes. If you exceed 30 minutes, you wake up more tired then you started! Set your alarm for 10-25 minutes after you close your eyes.
    Make sure you nap no longer then 30 minutes. If you exceed 30 minutes, you wake up more tired then you started! Set your alarm for 10-25 minutes after you close your eyes.
  • Try to nap somewhere that isn't bright. Wear sunglasses or a sleep mask while you sleep, then when you wake up, expose yourself to bright light.
    Try to nap somewhere that isn't bright. Wear sunglasses or a sleep mask while you sleep, then when you wake up, expose yourself to bright light.

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