This is the a staple for all girls who suffer from period cramps!
Lay down in a slight fetal position with the heating pad pressed against the painful area, be careful not to burn yourself though!
Have the right food and drink, it can help a lot!
-Stay away from anything that makes you bloat.
-Calcium! Foods high in calcium include leafy greens, cheese, almonds, soy, sesame seeds, and milk. High levels of vitamin D and calcium together help ward off PMS symptoms.
-No sugary fluids throughout the day, no carbonation, which both lead to more bloat.
-Stick to whole foods—nuts, fruits, vegetable, whole grains—and no packaged goods, which are high in sodium.
How to use:
Females over the age of 12: 2 sprays under the tongue 3 times per day and 2 sprays as needed for symptom relief up to 6 times per day.