How To Survive That Awful Time Of The Month by Misbah Arshad - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Survive That Awful Time Of The Month

posted in Health & Fitness
05/12/2016
  • HEATING PAD!

    This is the a staple for all girls who suffer from period cramps! 

    Lay down in a slight fetal position with the heating pad pressed against the painful area, be careful not to burn yourself though! 


  • Have the right food and drink, it can help a lot! 

    -Stay away from anything that makes you bloat.
     
    -Calcium! Foods high in calcium include leafy greens, cheese, almonds, soy, sesame seeds, and milk. High levels of vitamin D and calcium together help ward off PMS symptoms.

    -No sugary fluids throughout the day, no carbonation, which both lead to more bloat. 

    -Low-salt foods

    -Stick to whole foods—nuts, fruits, vegetable, whole grains—and no packaged goods, which are high in sodium.

  • A great product for menstural pain is Sprayology's PMS support! 

    Relieves common symptoms of PMS including:

    • cramps
    • emotional fluctuations
    • fluid retention
    • irregular menstruation

    Recommended for: those who want a natural option for fast relief of pre-menstrual syndrome symptoms

  • Sprayology PMS Support
    (16)
    Write a review
    Quantity:
    See Details
    Restores cyclical balance. Relieves common symptoms of pre-menstrual symptoms including: cramps-emotional fluctuations-fluid retention and irregular menstration
  • How to use: 

    Females over the age of 12: 2 sprays under the tongue 3 times per day and 2 sprays as needed for symptom relief up to 6 times per day.

  • Good luck! 

Comments

0
See all comments

Related Tips

2.6K Followers
Products in This Tip
30.00
(16)
Temporarily Out of Stock