How To Survive That Awful Time Of The Month by Misbah Arshad - Musely
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How To Survive That Awful Time Of The Month

posted in Health & Fitness

    This is the a staple for all girls who suffer from period cramps! 

    Lay down in a slight fetal position with the heating pad pressed against the painful area, be careful not to burn yourself though! 

  • Have the right food and drink, it can help a lot! 

    -Stay away from anything that makes you bloat.
    -Calcium! Foods high in calcium include leafy greens, cheese, almonds, soy, sesame seeds, and milk. High levels of vitamin D and calcium together help ward off PMS symptoms.

    -No sugary fluids throughout the day, no carbonation, which both lead to more bloat. 

    -Low-salt foods

    -Stick to whole foods—nuts, fruits, vegetable, whole grains—and no packaged goods, which are high in sodium.

  • A great product for menstural pain is Sprayology's PMS support! 

    Relieves common symptoms of PMS including:

    • cramps
    • emotional fluctuations
    • fluid retention
    • irregular menstruation

    Recommended for: those who want a natural option for fast relief of pre-menstrual syndrome symptoms

  • Sprayology PMS Support
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    Restores cyclical balance. Relieves common symptoms of pre-menstrual symptoms including: cramps-emotional fluctuations-fluid retention and irregular menstration
  • How to use: 

    Females over the age of 12: 2 sprays under the tongue 3 times per day and 2 sprays as needed for symptom relief up to 6 times per day.

  • Good luck! 


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