How To Stop Sore, Aching Muscles After Your Workout! πŸ‘ŠπŸ’ͺ by Nessa Jane - Musely
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How To Stop Sore, Aching Muscles After Your Workout! πŸ‘ŠπŸ’ͺ

posted in Health & Fitness
  • Drink a Glass of Fresh Watermelon Juice πŸ‰ 30minutes prior to your workout to prevent DOMS (Delayed Onset Muscle Soreness) post workout.
    The Reason? Watermelon juice contains a substance called L-citrulline which helps accelerate the removal of lactic acid from the muscles!


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