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How To Stay Fit 💓
Health & Fitness
These are just a few ways to stay fit and active. Now before you read this, please know that you're beautiful just the way you are. You don't need to lose or gain wait to appeal to someone besides yourself. These tips are to keep you healthy and in shape no matter what size you are 😚 flaunt your beauty
This next one is to just dance and have fun! Either you belong to a dance studio or just jam out to some songs in your room. The best part is that you don't have to be a professional! This will help tone your body and make you more flexible 🍂 this is also my favorite way 🌚
So I know I just mentioned sprinting but now let's talk about distance running. This is so simple and can increase your life span by 3 years 💓it lowers high blood pressure and is such a great way to get things off your mind
Next up, soccer! You don't even need to know how to play, just kick the ball around with your friends and try to get it in the goal! This will help burn extra fat and tone your muscles which is perfect before summer time for bathing suits and crop tops ❤️ just have fun!
If soccer isn't really your thing then maybe basketball is! It's a great way to tone your arms and it could be something fun! It doesn't have to be competitive as well, just call up some friends or do it by yourself. Whatever appeals to you ❤️
I hope this helped and again, you are all beautiful just the way you are ❤️ You don't need to change to impress anyone else but yourself and that's it. Love yourself first babes 💓 I love you all so much and I want you all to be healthy and to live longer and healthier lives 🍃🌻