How To Stay Active Everyday, No Gym Required! by Iris Jang - Musely
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How To Stay Active Everyday, No Gym Required!

posted in Health & Fitness
  • At Work + Fidget! Tap/wiggle your foot while working at your desk + Take the stairs instead of the elevator + Get up once an hour and take a quick walk around your office + Stand up and stretch at your desk + If you go out for lunch, walk to the restaurant + If you take public transportation to work, get off a stop earlier and walk the rest of the way to your office + When on a phone call, pace around your office + Try some chair exercises during the day while at your desk

  • At Home + Take the dog for a walk around the block + Do your own yard work such as mowing the lawn or raking leaves + Do your own housework such as vacuuming, dusting, or washing dishes + Play with the kids – play catch or throw the Frisbee around + Walk in place during the commercials of your favorite television show + Carry things upstairs or from the car in two trips instead of one + Walk around the house or up and down stairs while you talk on the phone

  • While You're Out and About + Park at the far end of the shopping center lot and walk to the store + Walk down every aisle of the grocery store + If you are at the airport and waiting for a flight, walk up and down through the terminal + When on a road trip, stop every few hours to stretch and walk around

  • Getting active doesn't always have to be drastic! These are easy ways to start. Bonus: You might not always have time to get to the gym, but switching out your soda for a flavorful tea can help you get fit. Thanks for reading! 😘


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