How To Stay Active Everyday, No Gym Required! by Iris Jang - Musely
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Stay Active Everyday, No Gym Required!

posted in Health & Fitness
02/14/2017
  • At Work + Fidget! Tap/wiggle your foot while working at your desk + Take the stairs instead of the elevator + Get up once an hour and take a quick walk around your office + Stand up and stretch at your desk + If you go out for lunch, walk to the restaurant + If you take public transportation to work, get off a stop earlier and walk the rest of the way to your office + When on a phone call, pace around your office + Try some chair exercises during the day while at your desk

  • At Home + Take the dog for a walk around the block + Do your own yard work such as mowing the lawn or raking leaves + Do your own housework such as vacuuming, dusting, or washing dishes + Play with the kids – play catch or throw the Frisbee around + Walk in place during the commercials of your favorite television show + Carry things upstairs or from the car in two trips instead of one + Walk around the house or up and down stairs while you talk on the phone

  • While You're Out and About + Park at the far end of the shopping center lot and walk to the store + Walk down every aisle of the grocery store + If you are at the airport and waiting for a flight, walk up and down through the terminal + When on a road trip, stop every few hours to stretch and walk around

  • Getting active doesn't always have to be drastic! These are easy ways to start. Bonus: You might not always have time to get to the gym, but switching out your soda for a flavorful tea can help you get fit. Thanks for reading! 😘

Comments

2
See all comments

Related Tips

Beauty Editor
Email:
See other sign in/up options
Set up my password later
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back