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How To Stay Active Everyday, No Gym Required!
Health & Fitness
+ Fidget! Tap/wiggle your foot while working at your desk
+ Take the stairs instead of the elevator
+ Get up once an hour and take a quick walk around your office
+ Stand up and stretch at your desk
+ If you go out for lunch, walk to the restaurant
+ If you take public transportation to work, get off a stop earlier and walk the rest of the way to your office
+ When on a phone call, pace around your office
+ Try some chair exercises during the day while at your desk
+ Take the dog for a walk around the block
+ Do your own yard work such as mowing the lawn or raking leaves
+ Do your own housework such as vacuuming, dusting, or washing dishes
+ Play with the kids – play catch or throw the Frisbee around
+ Walk in place during the commercials of your favorite television show
+ Carry things upstairs or from the car in two trips instead of one
+ Walk around the house or up and down stairs while you talk on the phone
While You're Out and About
+ Park at the far end of the shopping center lot and walk to the store
+ Walk down every aisle of the grocery store
+ If you are at the airport and waiting for a flight, walk up and down through the terminal
+ When on a road trip, stop every few hours to stretch and walk around
Getting active doesn't always have to be drastic! These are easy ways to start.
Bonus: You might not always have time to get to the gym, but switching out your soda for a flavorful tea can help you get fit.
Thanks for reading! 😘