How To Start Running by Amy Longfellow - Musely
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How To Start Running

posted in Health & Fitness
04/22/2015
  • You don't need fancy clothes to start running , something loose and comfortable

  • Have a good work out playlist , this will get you pumped and ready to go

  • Try a work out app to get you motivated , see how far you can go and how fast you can run :)

  • Do short runs first then build up how far you want to go :)

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