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How To Soothe Your Pms Symptoms Using Common Herbs!
Health & Fitness
Diuretic herbs can help take care of fluid retention and the feeling of bloat that often accompanies menstruation. Parsley, dandelion, hydrangea, angelica, and horsetail all have diuretic properties. Drink infusions or decoctions of these herbs.
Painful menstrual cramps are a frequent complaint; antispasmodics are invaluable for repressing them. Herbs that have a particularly good reputation for easing menstrual cramps include black cohosh, valerian, wild yam, yarrow, chamomile, and feverfew. Make decoctions or infusions of these
Red raspberry leaves tone the uterus and also help prevent menstrual cramps. This herb needs to be taken consistently over a long period of time to get this benefit. If menstrual flow is heavy, red raspberry leaves will help control it. Yarrow is also instrumental in reducing excessive menstrual flo
If you have the opposite problem, very light periods, and you need to increase menstrual flow, angelica can coax the situation. This herb will also help regulate the menses. The underlying cause of heavy or light periods should be determined before using herbs. Consult a holistic practitioner.
Three thousand milligrams of evening primrose oil per day, taken in divided doses, alleviates many PMS symptoms for some women. Begin taking this ten days before menses are expected to start.
Several herbs contain oils that have proved very beneficial in reducing PMS symptoms. The herbs can be grown in your garden, but it takes commercial preparation to get enough strong oil from them. Hope this helps! I know it did for me :)