How To Sneak A Little More Fat Into Your Diet (for Refeeding Or Weight Gain Programs) by Heather Jensen How To Sneak A Little More Fat Into Your Diet (for Refeeding Or Weight Gain Programs)Note: I am NOT a dietitian and speak only from my own experience. If you are working on recovering from an Eating Disorder, PLEASE consult a professional dietitian before starting any new meal plans1. Whole Milk instead of skim. 2. Whole fat cheese and yogurt. 3. PEANUT BUTTER!!! IN EVERYTHING!!!. 4. Almonds, cashews, pecans, or your favorite nut. 5. Olive oil or whole fat salad dressing on your veggies.