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How To Sleep Easier 😴

posted in Health & Fitness
03/10/2014
  • Drink decaffeinated coffee, especially in the evenings. Caffeine keeps the body awake, so only drink it in the mornings to help you to sleep.
    Drink decaffeinated coffee, especially in the evenings. Caffeine keeps the body awake, so only drink it in the mornings to help you to sleep.
  • Make sure you are comfortable. If necessary,  think of buying a memory foam mattress
    Make sure you are comfortable. If necessary, think of buying a memory foam mattress
  • Wear something soft to bed. Anything that itches or agitates your skin can stop you from sleeping
    Wear something soft to bed. Anything that itches or agitates your skin can stop you from sleeping
  • Block out ALL light. Light on your face while you are sleeping can also cause dark circles, so wear a sleep mask if necessary
    Block out ALL light. Light on your face while you are sleeping can also cause dark circles, so wear a sleep mask if necessary
  • Turn off all electrical devices, this is an obvious one, but many people use their phones at night
    Turn off all electrical devices, this is an obvious one, but many people use their phones at night
  • A bath before bed can help. It will make you more relaxed and ready to sleep
    A bath before bed can help. It will make you more relaxed and ready to sleep
  • Try drinking chamomile tea in the evenings
    Try drinking chamomile tea in the evenings
  • This is my first tip, please like and say if it is helpful! πŸ’•πŸ’–

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