How To Sleep Better by Katie P - Musely
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How To Sleep Better

posted in Health & Fitness
07/18/2015
  • Sleep Cycle is an app that will track how you sleep in order to wake you up when you are in the lightest possible cycle of your sleep. It's only 99 cents and is amazingly helpful for getting a good night sleep.
    Sleep Cycle is an app that will track how you sleep in order to wake you up when you are in the lightest possible cycle of your sleep. It's only 99 cents and is amazingly helpful for getting a good night sleep.
  • You simply choose the time by which you want to wake up and Sleep Cycle will wake you up. It's an alarm clock that wakes you up at the best possible time for your brain and body based on whether you are in a deep sleep or a light sleep.
    You simply choose the time by which you want to wake up and Sleep Cycle will wake you up. It's an alarm clock that wakes you up at the best possible time for your brain and body based on whether you are in a deep sleep or a light sleep.
  • Sleep Cycle tracks your sleep and when you are in a light sleep within half an hour of when you want to wake up, it will wake you, but while you are in a deep sleep it will not. Just set the alarm for when you need to be up and let Sleep Cycle do the rest.
    Sleep Cycle tracks your sleep and when you are in a light sleep within half an hour of when you want to wake up, it will wake you, but while you are in a deep sleep it will not. Just set the alarm for when you need to be up and let Sleep Cycle do the rest.
  • Our bodies sleep in cycles. At the lowest point of the cycle is when our sleep is the deepest and the highest point is when our sleep is the lightest. Sleep Cycle tracks your cycles to make sure that is wakes you up when you are sleeping lightly, not deeply, so that you feel rested and awake rather than tired and groggy. If you, for example, set the alarm for 8 am, it will wake you up whenever you are sleeping the lightest between 7:30 and 8 am.

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