How To Sleep Better by Lauren ✌️ - Musely
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How To Sleep Better

posted in Health & Fitness
05/12/2014
  • We all love to relax and go to sleep! But most of us don't get the best nights sleep, the question is how can we make it better?
    We all love to relax and go to sleep! But most of us don't get the best nights sleep, the question is how can we make it better?
  • 1) Don't eat anything within the 2 hours before you sleep (especially cheese, and sugary foods)

2) Right before you go to sleep, just lay on top of your duvet and think. When you get in bed, your mind should now be relaxed
    1) Don't eat anything within the 2 hours before you sleep (especially cheese, and sugary foods)

    2) Right before you go to sleep, just lay on top of your duvet and think. When you get in bed, your mind should now be relaxed
  • 3) Once you're in bed; put your phone under your pillow and on a low volume play some relaxing music.
    3) Once you're in bed; put your phone under your pillow and on a low volume play some relaxing music.
  • Remember: don't look at anything bright, within the last 30mins before you go to bed !

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