How To Remember Dreams - Method One Before You Go To Bed #tipit by Louli Mekawy - Musely
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How To Remember Dreams - Method One Before You Go To Bed #tipit

posted in Family & Kids > Education
11/11/2015
  • 1. Plan to get a good night's sleep. Dreams occur when our bodies are in the sleeping stage known as REM, which stands for Rapid Eye Movement. The body is at rest, but the mind is active with dreams.
    1. Plan to get a good night's sleep. Dreams occur when our bodies are in the sleeping stage known as REM, which stands for Rapid Eye Movement. The body is at rest, but the mind is active with dreams.
  • If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less REM sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.

  • 2. Put a pad and pen or pencil within easy reach of your bed. It’s best if it just has plain paper with no designs or other distractions. Use this pad only for recording your dreams.
    2. Put a pad and pen or pencil within easy reach of your bed. It’s best if it just has plain paper with no designs or other distractions. Use this pad only for recording your dreams.
  • 3. Keep your alarm close to your bed. If you have to get out of bed to turn it off, you will be more likely to forget what you were dreaming about. Set your alarm to go off after you've gotten an adequate amount of sleep.
    3. Keep your alarm close to your bed. If you have to get out of bed to turn it off, you will be more likely to forget what you were dreaming about. Set your alarm to go off after you've gotten an adequate amount of sleep.
  • 4. Don't eat, drink alcohol or take medication right before bed. The chemicals in these items can affect your brain's ability to remember dreams. Try not to ingest anything for at least a few hours before going to bed, so that nothing interferes with your memory or your sleep patterns.
    4. Don't eat, drink alcohol or take medication right before bed. The chemicals in these items can affect your brain's ability to remember dreams. Try not to ingest anything for at least a few hours before going to bed, so that nothing interferes with your memory or your sleep patterns.
  • 5. Calm your mind and body before bedtime. Is your brain typically buzzing before bed? Having a lot of stressful thoughts in your head can make it harder to remember your dreams, which requires deep focus. Before you go to bed, let your mind relax and be free of heavy thoughts.
    5. Calm your mind and body before bedtime. Is your brain typically buzzing before bed? Having a lot of stressful thoughts in your head can make it harder to remember your dreams, which requires deep focus. Before you go to bed, let your mind relax and be free of heavy thoughts.
  • 6. Make a conscious decision to remember your dreams. You’ve got a better chance of remembering your dreams if you really want to remember them.
    6. Make a conscious decision to remember your dreams. You’ve got a better chance of remembering your dreams if you really want to remember them.
  • 7. Think about a major problem or emotional concern right before you fall asleep. Think deeply about the situation without pressing for solutions or coming to conclusions.
    7. Think about a major problem or emotional concern right before you fall asleep. Think deeply about the situation without pressing for solutions or coming to conclusions.
  • If you like it please check method 2 & 3

    Thank you

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