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How To Relieve Stress

posted in Health & Fitness
  • 1. Take deep relaxing breaths every time you feel stressed

  • 2. Never stress eat, it is unhealthy and does not help you get unstressed

  • 3. Decorate your bedroom with pictures that calm you

  • 4. Write all your feelings into a story

  • 6. Never work to hard on studying for a test or something

  • 7. If it's people stressing you out, make new friends or just ignore the people that are stressing you out

  • 8. Take a walk

  • 9. Never let your anger get the best of you


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