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How To Recover From Childbirth. Three Simple Remedies To A Speedy Recovery!
Health & Fitness
Buy 3 simple things during your pregnancy to help you after you've had a natural child birth.
1. Arnica tablets - take one a day for up 5 days (check recommended dosage on bottle) leading up to/after birth. This will reduce the bruising massively.
2. Tea tree oil - many women have to have stitches after birth. Add 3-4 drops of tea tree oil to your bath to twice the chance of infection and aid recovery.
3. Witch Hazel - keep this in the fridge. Add enough witch hazel to dampen your sanitary pads before you use them. The witch hazel will encourage healing, reduce the chance of infection and the coolness will be a great relief!
Get a jug, leave it in the bathroom and fill it with water to pour over yourself each time you pee. Trust me.