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How To Prevent From Getting STRESSED! 😤😯
Health & Fitness
Do you get stressed more often than the average Joe? That's alright, there are definitely things you can do to fix that!
First of all, clean up your diet and EAT HEALTHY. If you don't eat the natural fruits and vegetables that we are so BLESSED with, you'll be skipping so many nutrients that your body needs to operate normally. So, throw out the junk food and start eating HEALTHY!
GET SOME EXERCISE! Even a little bit of exercise will release stress relieving hormones that will leave you feeling a lot better, and it can also help in preventing you from getting stressed in the future!
When you're stressed, COUNT TO 100. It helps you to focus on something other than what you're worried about. Just keep counting over and over again until you feel better!
THINK HAPPY THOUGHTS: DONT THINK A OUT WHAT YOU'RE STRESSED ABOUT. Focus your mind on good, happy memories instead of your stressful situation. Thinking about what is worrying you will only make things worse!
READ A GOOD BOOK! It'll help to take your mind off of being stressed. Some really good books are great at capturing your attention and making you want to read more! It'll make you feel much better! Also, you could listen to some RELAXING music, like piano music!
Take a bubble bath! Bubble baths are so amazing. They're warm, and really help in making not only you, but the tense muscles in your body relax! Also, the sweet smell of the bubbled will help you to calm down.
REMEMBER THAT THINGS WILL ALWAYS GET BETTER. If you remember this, then you should be able to conquer your stress (: THANK YOU!