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How To Pick Yourself Up When You Are Down

posted in Relationships > Friendship
  • Do not surround yourself with people who are negative

  • Do something that calms you down

  • Talk to someone

  • Do exercise because it relieves stress by releasing a hormone called endorphins which travel to your brain and is a positive hormone

  • Listen to music

  • Have a hug off someone

  • Read a book

  • Have a cup of tea

  • Talk to yourself and look in the mirror and pick things u like about yourself

  • And last but not least don't dwell on it


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