How To Naturally Shrink Your Stomach by Marissa C - Musely
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How To Naturally Shrink Your Stomach

posted in Health & Fitness
  • When eating use a smaller plate; you have less food and it looks like a lot because the plate is full

    Chew your food at least 36 times then swallow; this gives your stomach time to digest instead of eating a lot then you over ate.

    Eventually your stomach will get used to this and you will soon be able to eat 2 pizza slices instead of 5.


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