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How To Meditate For Begginers

posted in Health & Fitness
02/06/2015
  • Its not that hard the whole point of meditating is to stop your mind from overthinking too much and by doing that when your mind is blank your soul starts to become stronger producing your mind to be calm so all you have to do is sit down with relaxing music crossing your legs against a wall and concentrate and not letting your mind think too much and leaving your mind blank and your senses intact.
    Now i will show you a video

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