How To Massage Your Muscles At Home πŸ’ͺ by Shirley Jenkins - Musely
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How To Massage Your Muscles At Home πŸ’ͺ

posted in Skin & Body
02/24/2015
  • First thing u will need is some lotion. I find a thin layer of lotion works best. U can use any lotion. Start by putting the lotion on the tense or tight muscle and just rube it in all the way until you can't see it.
    First thing u will need is some lotion. I find a thin layer of lotion works best. U can use any lotion. Start by putting the lotion on the tense or tight muscle and just rube it in all the way until you can't see it.
  • Next thing is to take a METAL (it must be metal) spoon and rub the lotion off as hard as you can, make upward and downward strokes. It may hurt a little but it really works. I learnt this off my physiotherapist and I've never felt better.
    Next thing is to take a METAL (it must be metal) spoon and rub the lotion off as hard as you can, make upward and downward strokes. It may hurt a little but it really works. I learnt this off my physiotherapist and I've never felt better.
  • Enjoy your smooth and messaged muscles.πŸ’ƒ
    Enjoy your smooth and messaged muscles.πŸ’ƒ
  • Please like and share!πŸ˜‹ loves all of u😘

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