How To Lose Weight. by Gianna Chionchio - Musely
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How To Lose Weight.

posted in Health & Fitness
  • Add, don't subtract!

    Forget the diet denial, try adding foods to your diet instead of subtracting them. Add in healthy goodies your really love, like deep-red cherries, juicy grapes, or crunchy snow peas.

  • Forget about working out.

    If the word "exercise" inspires you to creative avoidance, then avoid it. Maybe the trick to enjoying a workout may be to never call it working out. So burn calories and invigorate muscles by beach combing, riding bikes, grass skiing, making snow angels, hiking, washing the car, playing frisbee, or chasing the dog.

  • Go walking.
    Walking when the weathers nice is super-easy way to keep fit!!💪


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