How To Lose Weight Without Working Out by Keeley Switzer - Musely
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How To Lose Weight Without Working Out

posted in Health & Fitness
  • Keep in mind that weight loss has a 80:20 ratio with diet being 80% and exercise 20%.

    There are five main things you need to do:

    1.) Reduce calorie intake to approximately 1200 calories a day

    2.) Eat healthy

    3.) No snacking or eating four hours before bed

    4.) Only drink water / green tea

    5.) Get the recommended amount of sleep

    *You will expect to lose around 2 lbs a week*


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