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How To Lose Weight With A Very Low Carbs Diet!
Food & Drink
Breakfast eat two eggs or oatmeal
Snacks eat olives, almonds, pickles
Lunch eat any greens with any meat
Snacks and dinner same
Drink from 8-12 glasses of water
-note:do not eat tomatoes, onions, Carrots or any carbs or fruts until you reach your goal, good luck!!!!
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