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How To Lose Weight Safely And Faster Than Most Ways💪

posted in Health & Fitness
05/03/2015
  • FIRSTLY: always start a diet or healthy eating regime on a MONDAY! The start of the week is the best time to start!
    FIRSTLY: always start a diet or healthy eating regime on a MONDAY! The start of the week is the best time to start!
  • SECONDLY: eat clean, healthy foods Monday to Friday. Try and eat as little fat as possible so eat things such as chicken and boiled rice with seasoning you know clean foods but DO NOT FORGET CARBS WILL NOT HURT YOU! CARBS ARE GOOD IN SMALL AMOUNTS SO DONT GO OTT!
    SECONDLY: eat clean, healthy foods Monday to Friday. Try and eat as little fat as possible so eat things such as chicken and boiled rice with seasoning you know clean foods but DO NOT FORGET CARBS WILL NOT HURT YOU! CARBS ARE GOOD IN SMALL AMOUNTS SO DONT GO OTT!
  • Now I know this sounds super strange but.. On a Saturday and Sunday have a cheat meal. YES HAVE A TAKE AWAY FOR DINNER OR A SLICE OF CHOCOLATE CAKE! But make sure you have ONE cheat on a Saturday then another on a Sunday!
    Now I know this sounds super strange but.. On a Saturday and Sunday have a cheat meal. YES HAVE A TAKE AWAY FOR DINNER OR A SLICE OF CHOCOLATE CAKE! But make sure you have ONE cheat on a Saturday then another on a Sunday!
  • The reason losing weight gets hard is because when eating clean, healthy foods your metabolism slows down making it harder for you to lose weight. This is why it's important to cheat only once on Saturday and once on Sunday as the fat and sugars sends your metabolism shooting up burning more fat.
    The reason losing weight gets hard is because when eating clean, healthy foods your metabolism slows down making it harder for you to lose weight. This is why it's important to cheat only once on Saturday and once on Sunday as the fat and sugars sends your metabolism shooting up burning more fat.
  • Also while doing what you're doing make sure you do exercise as it plays a big part in losing weight. So maybe three times a week go for a run or a work out or something MAKE SURE YOU DO THIS!
    Also while doing what you're doing make sure you do exercise as it plays a big part in losing weight. So maybe three times a week go for a run or a work out or something MAKE SURE YOU DO THIS!
  • FINALLY: make sure you weigh yourself weekly on the same day after going to the loo before having a drink or eating hop on the scales and look forward and get someone else to read the scales for you. This way you will get an accurate result
    FINALLY: make sure you weigh yourself weekly on the same day after going to the loo before having a drink or eating hop on the scales and look forward and get someone else to read the scales for you. This way you will get an accurate result
  • Make sure you keep yourself safe and GOOD LUCK WITH THE WEIGHT LOSS
    LET ME KNOW HOW YOU GET ON AND IF YOU FOUND THIS HELPFUL👊💪😊

  • We all know losing weight is a pain and there are so many different techniques out there that claim they're the right one. I am a kickboxer which means I need to be in my weight category and healthy so here's my tips on how to lose weight with guaranteed results!

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