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How To Lose Weight Quickly!

posted in Health & Fitness
  • Losing weight is hard but it can get easier when you know how! ❤️

  • Over 80% of the worlds population put on weight when watching TV as they don't realise how much they are eating. In the next picture is a fun yet effective way to stop putting on the pounds while watching TV. 📺

  • Another way to lose weight quickly is to do a monthly challenge (shown on the next page). The only problem with this is that you could end up binging which will cause you to put on more weight. 📅

  • The next three pages are just some challenges to set yourself. I have tried these before and they work really well! 💪

  • The last thing that may help you shed a few pounds is an app called Calorie Counter! You just have to put in how much you weigh, your height, your age and another few details and it will tell you how much calories you are aloud to eat each day. All you have to do each day is log what you eat! 🍫🍉🍓🍎

  • If this has helped you please like and save 👍


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