How To Lose Weight Quick And Healthy! by Kalishia Müller - Musely
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How To Lose Weight Quick And Healthy!

posted in Health & Fitness
  • Dink a lots of water or even better green tea this will not only help you to metabolize your organism and keep you hydrated through the day, but it will also burn calories. Specially cold water, cause your body first have to warm up the water in your stomach, for later osmosis and this burns extra calories by doing nothing than just drink :)

  • Another easy tips are;

    Eat carbs in de morning and protein in the evening!
    Also don't eat anything 2 hours before you go to bad.
    Eat a lots of different vegetables and fruits through the day, keep yourself full without feeling any bad.
    Don't forbid yourself anything, if you badly want to eat some chocolate than eat it, just make sure you don't over eat, you don't have to ear the hole bar one piece is quite enough!

  • The most important thing by losing weight healthy is exercise!!

    20 min a day cardio workout ( for example: Zumba, Aerobic, jogging, swimming or other stuff you like)
    You can also do more than 20 min. If you want.

    3 times a day muscle training ( for example: Pilates, yoga, squats, lunches and exercises like that)
    Muscle training is very important for a slimmer healthy body cause once you build up muscles they burn a lots of extra calories even by just sleeping or doing nothing.

  • This is a life change:

    Follow these 3 steps not just for a short time to lose weight , do them for a lifetime and you will never have any weight problems again


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