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How To Lose Weight Quick
Health & Fitness
1. Keep your face clear
2. Use little hear on your hair
3. Eat healthy
4. Work out 5 days a week
5. Save money to get the clothes you deserve
Keeping your face clear
Sleep with your hair up out of your face
Wash your face every day
Use acne medicine
Avoid touching your face
Drinks LOTS of water
Try to avoid stress
Using little heat on your hair
(Keeps it long and healthy)
Heat and hair dye damage your hair. Avoid them.
Avoid using hairspray/ muse/ anything like that.
(Keeps your skin clear and weight off)
Pretty much sums it up itself.
Stay away from sweets, dairy (2% milk, cheese, ice cream) , and white grain (ex. White bread, white rice, anything flour)
If you must drink milk, drink low fat, soy, almond, silk, 1%.
If you must eat bread eat wheat, sourdough, rye.
If you must have sweets due to low blood sugar or something like that, make a fruit smoothie and add chocolate.
The basic workouts that work best
Determine how much you do of each off how much you are able to do before you get sick.
Workout every day/ 5 days a week of you want. You'll see results after 3 months. Train hard. Work hard. Do it for the "damn you got hot"
Save up money.
For those of us who don't have much to save do the 30 day challenge.
Start with one penny and double it the next day giving you two pennies. Double it the next day giving you four pennies. So on and so forth, for 30 days or longer if you like. Adds up quicker than you think
I don't know about you but I am tired of society telling me how I should look. But unfortunately as a girl who sees girls like this who are gorgeous, I can't help but want to look like them. So for the girls like me, this is how to do it. Good luck to you.