How To Lose Weight Fast (for Real)! by Molly Stern - Musely
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How To Lose Weight Fast (for Real)!

posted in Beauty > Makeup
04/21/2015
  • Want to really learn how to lose weight fast? Check it out!
    Want to really learn how to lose weight fast? Check it out!
  • First of all, you have to start eating healthy. I started a diet called the F&V diet that totally worked:
    First of all, you have to start eating healthy. I started a diet called the F&V diet that totally worked:
  • What you won't be eating anymore:
    Artificial sugars
    Super salty foods
    Fried foods
    Greasy foods

    When you won't be eating food:
    After 8 pm
    Before 6am
    30 minutes after your workout

  • On MWF:
    Fruit for breakfast (mango, pineapple, regular apple, berries, banana, NOTHING CITRUS)

    Lunch: Veggies (Anything green, not red or white or yellow)

    Dinner: only lean proteins (turkey, chicken), veggies (spinach), and any healthy grain (quinoa)

    If you REALLY need dessert:
    Yogurt with berries or fruit is okay

  • On the other days, try to follow a similar pattern but consume at least 200 more calories

  • If you want to lose tummy fat, try these. 
*it is very difficult to target weight loss, you may be doing all of these exercises and not losing tummy fat but still weight. You may need to work on losing internal fat before external can be burned.
    If you want to lose tummy fat, try these.
    *it is very difficult to target weight loss, you may be doing all of these exercises and not losing tummy fat but still weight. You may need to work on losing internal fat before external can be burned.
  • Try to do 1hr of cardio and weight training every day
    Try to do 1hr of cardio and weight training every day
  • Good Luck! Thanks for looking!

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