How To Lose Weight FAST In 3 Simple Steps by Cindy Cheong - Musely
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How To Lose Weight FAST In 3 Simple Steps

posted in Health & Fitness
03/06/2016
  • Cut back on sugars and starches.  This is the most important part of you want to lose weight.  It is common to lose up to 10 POUNDS in the 1st week of eating this way, both body fat and water weight.
    Cut back on sugars and starches. This is the most important part of you want to lose weight. It is common to lose up to 10 POUNDS in the 1st week of eating this way, both body fat and water weight.
  • Eat protein, fat, and veggies.  Eating protein has been shown to boost metabolism by 80 to 100 calories a day! A high protein diet can also reduce the desire for late night snacks! And be sure to eat low carb veggies.
    Eat protein, fat, and veggies. Eating protein has been shown to boost metabolism by 80 to 100 calories a day! A high protein diet can also reduce the desire for late night snacks! And be sure to eat low carb veggies.
  • Lift weights three time per week. Warm up first, then do your weights, and then stretch.  This will help prevent your metabolism from slowing down, a common side effect from losing weight.  If weights are not right for you, do cardio workouts like running, jogging, or swimming.
    Lift weights three time per week. Warm up first, then do your weights, and then stretch. This will help prevent your metabolism from slowing down, a common side effect from losing weight. If weights are not right for you, do cardio workouts like running, jogging, or swimming.

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