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How To Lose Weight 😅
Health & Fitness
I I'm here to tell you how to lose weight
1)Plan you diet plan ect...
Before you start you'll need to make a plan of what your going to eat and when you are going to exercise. My plan would be eating healthy all the time and exercise for 20 days. On day 5,10,15 & 20 I would rest that your body has a chance to rest for all the exercise.
2)What dos and don'ts towards food 🍫🍎
.Eat fruit like 🍎🍏🍊🍋🍒🍇🍉🍓🍑🍈🍌🍐🍍🍠🍆🍅🌽
.Drink healthy drinks like 🍵🍷
.Don't eat sweets ect... Like 🍕🍔🍔🍗🍖🍦🍦🍧🍩🍮🎂🍰🍪🍫🍬🍭
.Don't drink unhealthy drinks like ☕️🍺🍻🍸🍹
Don't worry there are hundreds of song for your work out
If you are working on you belly area I would provide you use these
Belly area workouts
.10 Russian twists
.5 sec bicycle crunches
As well you could make up you own one like me I do
If you don't know what a Spanish Crunches are it is you put on leg straight on the floor and you do crunches but with one leg🏃