How To Lose Weight ๐Ÿ˜… by Courtney McKeevers - Musely
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How To Lose Weight ๐Ÿ˜…

posted in Health & Fitness
12/15/2014
  • I I'm here to tell you how to lose weight
    I I'm here to tell you how to lose weight
  • 1)Plan you diet plan ect...
    Before you start you'll need to make a plan of what your going to eat and when you are going to exercise. My plan would be eating healthy all the time and exercise for 20 days. On day 5,10,15 & 20 I would rest that your body has a chance to rest for all the exercise.
    2)What dos and don'ts towards food ๐Ÿซ๐ŸŽ
    Dos
    .Eat fruit like ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿ‹๐Ÿ’๐Ÿ‡๐Ÿ‰๐Ÿ“๐Ÿ‘๐Ÿˆ๐ŸŒ๐Ÿ๐Ÿ๐Ÿ ๐Ÿ†๐Ÿ…๐ŸŒฝ
    .Drink healthy drinks like ๐Ÿต๐Ÿท
    Don'ts
    .Don't eat sweets ect... Like ๐Ÿ•๐Ÿ”๐Ÿ”๐Ÿ—๐Ÿ–๐Ÿฆ๐Ÿฆ๐Ÿง๐Ÿฉ๐Ÿฎ๐ŸŽ‚๐Ÿฐ๐Ÿช๐Ÿซ๐Ÿฌ๐Ÿญ
    .Don't drink unhealthy drinks like โ˜•๏ธ๐Ÿบ๐Ÿป๐Ÿธ๐Ÿน

  • Don't worry there are hundreds of song for your work out
    3)Exercise
    If you are working on you belly area I would provide you use these
    Belly area workouts
    .20 Crunches
    .10 Russian twists
    .5 sec bicycle crunches

    As well you could make up you own one like me I do
    .Spanish crunches
    If you don't know what a Spanish Crunches are it is you put on leg straight on the floor and you do crunches but with one leg๐Ÿƒ

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