For some sneaky reason, fats love to rest in the hips and thighs, especially for woman.
This makes it a bit hard for us women to get rid of hip fat. Genetics, hormones and unhealthy lifestyles are some of the biggest culprits of fat storage in these areas.
You can try to spot treat the area but it’s not really feasible.
For any type of weight loss to happen, you have to take a wholesome approach. You can do this by combining proper diet, intense cardio and some strengthening exercises.