How To Lose 5 Pounds In A Week by Hilary decamils - Musely
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How To Lose 5 Pounds In A Week

posted in Health & Fitness
  • To lose 5 pounds in a week:
    1. Drink only water
    2. Ban all white wheat (bread, pasta,etc.)
    3. Drink coffee an hour before working out.
    4. 30 minutes of cardio.
    5. Do 36 lunges and push-ups every other day.
    6. Sleep thirty minutes more a night.
    7. Cut out one food source from your meals. Your body won't notice the difference.
    8. Stand up straight: Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

    gσσ∂ℓυ¢к αи∂ нσρє ιт нєℓρѕ!!

  • I did a lot of research and these were the best results so far that I found that helped me. Hope it does the same for you too:)


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