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How To Loose Weight Without Working Out:

posted in Health & Fitness
07/24/2015
  • How To Loose Weight Without Working Out (In 3 simple steps!)
    How To Loose Weight Without Working Out (In 3 simple steps!)
  • Step 1: Drink water before and after meals (also if you're feeling hungry and are thinking about snacking, try drinking a glass of water first. The brain sometimes mixes up hunger and thirst so if you're feeling hungry, go ahead and take a drink first).
    Step 1: Drink water before and after meals (also if you're feeling hungry and are thinking about snacking, try drinking a glass of water first. The brain sometimes mixes up hunger and thirst so if you're feeling hungry, go ahead and take a drink first).
  • Step 2: Lay off the junk food! Eat fruit and vegetables with most meals (along with a glass of water). Make sure not to eat anything fried (french fries, fried chicken, ect.)
    Step 2: Lay off the junk food! Eat fruit and vegetables with most meals (along with a glass of water). Make sure not to eat anything fried (french fries, fried chicken, ect.)
  • Step 3: Stay Active! Be active with friends and family. Go swimming with a friend or do something else that will keep you moving and having fun!
    Step 3: Stay Active! Be active with friends and family. Go swimming with a friend or do something else that will keep you moving and having fun!

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