How To Loose Weight Quick! by Jodie Morris - Musely
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How To Loose Weight Quick!

posted in Health & Fitness
09/11/2015
  • This is how you loose weight in 3 simple steps. You could loose up to half a stone in as little as 7 days! It is also great way to clear your skin and detox your body.
    This is how you loose weight in 3 simple steps. You could loose up to half a stone in as little as 7 days! It is also great way to clear your skin and detox your body.
  • Firstly, you must stick to a low carb diet. This would include these type of foods:

    Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.

    Fish: Salmon, trout, haddock and many others. Wild-caught fish is best.

    Eggs: Omega-3 enriched or pastured eggs are best.

    Vegetables: Spinach, broccoli, cauliflower, carrots and many others.

    Fruits: Apples, oranges, pears, blueberries, strawberries.

    Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc.

    High-Fat Dairy: Cheese, butter, heavy cream, yogurt.

    Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil.

  • Be sure to drink water with lemon and lime in it. No fizzy drinks or caffeinated drinks!
    Be sure to drink water with lemon and lime in it. No fizzy drinks or caffeinated drinks!
  • Do 30 minutes-1hour of intense cardio each day.
    Do 30 minutes-1hour of intense cardio each day.
  • If possible. Spend 2 sessions a day in a sauna or one in sauna one in steam rooms! A session in there is 15-17 minutes depending on the tempature of it. Be sure to bring water in with you though to avoid dehydration!
    If possible. Spend 2 sessions a day in a sauna or one in sauna one in steam rooms! A session in there is 15-17 minutes depending on the tempature of it. Be sure to bring water in with you though to avoid dehydration!

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