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How To Loose Weight Easily! πŸ‘—πŸ‘ 

posted in Various
  • Let's talk you through on some of the food swaps you can make for a new you!

    1)drink loads of water instead of loads of pop

  • 2) eat loads of fruit instead of loads of sweets!

  • 3) do some exercise and that can even be walking around your living room on the phone, getting up during the advert breaks to do a cup of coffee!

  • 4) instead of watching tv use the tv to do dancing or yoga on the wii!

  • 5)last but not least when you go out for a family meal make the right choices for example instead of steak and chips have steak and jacket potatoe it is the same thing but just healthier and perhaps you could add a side order of fresh salad!


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