How To Loose Weight ? by Elena Cande - Musely
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How To Loose Weight ?

posted in Health & Fitness
  • Always have breakfast is the most important meal in the day !
    If you don't have breakfast you won't be able to concentrate for the whole day and you won't have energy you have been waiting energy through night so when you wake up you have to eat something to get your energy back !

  • Have enough sleep 7/8 hours and you will wake up really well !
    Because if you don't sleep you won't be able to concentrate in school and if you don't sleep well you could wake up in pain!

  • Drink loads of water when you wake up drink water before you go to sleep have about 8/9 cups of water per day it will keep you hydrated !

  • Exercise for at least 30 minutes a day I know the work EXERCISE gets everybody like ugh but if you want the perfect body you have to work for it !

  • Make sure you wear comfy clothes and when training and make sure you stretch before exercising it gets ur body excited and ready to gooo !

  • Hope you enjoy give it a thumbs up if you did ๐Ÿ™๐Ÿป๐Ÿ˜„


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