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How To Loose 15 Pounds In 1 Week?!

posted in Health & Fitness
  • This works and it's easy!!! Rule 1: Eat nothing for breakfast take a multivitamin pill if you have any Rule 2: Eat 5 bites of anything you want for lunch Rule 3: Eat 5 bites of anything you want for dinner Rule 4: don't eat anything past 7:00pm! Rule 5: Don't drink anything that has Calories!! You may have diet soda, water, black coffee, and or green tea... all you need is will power...No exercise needed at all!!! good luck and stay strong you can do this get that body u always wanted!


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