Musely
My order
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Keep Strength Up By Only Going To The Gym For 45 Mins

posted in Health & Fitness
01/18/2015
  • 20-30 run on a treadmill. But you can't run slower than 3.5mph
    20-30 run on a treadmill. But you can't run slower than 3.5mph
  • Go to the body ab machine. Do 10 ab crunches at whatever weight you can do. Then take a 30 second pause. Then do another set of 10 ab crunches.
    Go to the body ab machine. Do 10 ab crunches at whatever weight you can do. Then take a 30 second pause. Then do another set of 10 ab crunches.
  • If you have time, go to the rowing machine and do 500-1000m of rowing
    If you have time, go to the rowing machine and do 500-1000m of rowing

Comments

0
See all comments

Related Tips

0 Followers