How To Improve Your Split by Love Paris - Musely
  • Login/Sign up
  • $ 11% Cashback on all one-time purchases
    11% Cashback is available to all registered users and will be give in the form of Musely Coins.
    * Buy Together & Subscriptions orders are not eligible for Cashback
  • Free shipping over $25

    Free Shipping on All Orders Over $25.

    You may request a return within 30 days from the date the product is shipped.

    All returns may be tentative on brand approval.

How To Improve Your Split

posted in Health & Fitness
12/17/2014
  • Your split might look like this but, in time it will improve. With these helpful tips your split will be improved in no time.
    Your split might look like this but, in time it will improve. With these helpful tips your split will be improved in no time.
  • First sit in the straddle position and extend your legs as far as they can go. Gradually throughout this process your straddle will get better as well.
    First sit in the straddle position and extend your legs as far as they can go. Gradually throughout this process your straddle will get better as well.
  • After you sit in the straddle position put your hands flat in front of you. Push yourself up and rotate your hips to the front. Once you do that sit in that position. It may hurt but, distract yourself while doing it.

  • If you find yourself having difficulty with the last few steps break them down into a process that will work for you. If you push yourself it can hurt you.

  • The process doesn't work immediately but, over time you will notice improvements in your flexibility.

  • Hope it helps :)

Comments

0
See all comments

Related Tips

6 Followers
Email:
See other sign in/up options
Set up my password later
Create a Password
For better protection, please provide a password for your account.
Login / sign up with Email
Forgot Password?
New to Musely
See other login options
Sign Up with Email
Already have an account? Login
Login with email
Forgot Password?
Looks like you have an account already
Enter your password to proceed to checkout
Forgot Password?
Please re-enter your password
Forgot Password?
* This is for protection of your private information
Create a Password
For better protection, please provide a password for you account.
Login
For privacy reasons, you must login every time you access this page.
Forgot Password?
< back
< back
Reset Password
Enter the email address associated with your account
< back