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How To Help With A Blocked Nose
Health & Fitness
Netty pot. This is an old Indian remedy that helps with a blocked nose. It opens up your sinuses and gets rid of the mucus. Tilting your head slightly and putting the pot in your nose the water should come out the other nostril. Make sure to add a teaspoon of salt. Use warm water.
Steaming is a great way to help up the sinuses as it loosens the mucus.
Nasal spray will help. Doing this morning and night will help you