How To Help Sore Muscles by Jacquelin Miller - Musely
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How To Help Sore Muscles

posted in Health & Fitness
07/06/2014
  • Soak In a warm bath. The warm water will help relax your muscles, making them feel 10x better than before
    Soak In a warm bath. The warm water will help relax your muscles, making them feel 10x better than before
  • Alternate between hot and cold (15 minutes each with a 15 minute break in between) the warmth will relax your muscles and the cold will help to reduce inflammation that often causes sore muscles.
    Alternate between hot and cold (15 minutes each with a 15 minute break in between) the warmth will relax your muscles and the cold will help to reduce inflammation that often causes sore muscles.
  • It may hurt, but stretch! Your muscles are most likely tight, so what better to loosen them up than stretching.
    It may hurt, but stretch! Your muscles are most likely tight, so what better to loosen them up than stretching.
  • Avoid flexing, don't try to show off while they're sore. You'll only tighten them up again
    Avoid flexing, don't try to show off while they're sore. You'll only tighten them up again
  • Rub the muscle! Rubbing it will relax and loosen it. It will also provide instant relief
    Rub the muscle! Rubbing it will relax and loosen it. It will also provide instant relief
  • Get plenty of rest. Your body heals it's self most while you're sleeping.
    Get plenty of rest. Your body heals it's self most while you're sleeping.
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