How To Help Hunger & Prevent Food Binging by How To Help Hunger & Prevent Food BingingInhale peppermint essential oil right before you eat, it will curb your appetite so you won't eat too muchEat a tablespoonful of coconut oil when your hungry in between meals, this fat is a good fat that speeds metabolism & slowly digests making you feel fuller longer, mix it with a shake, or eat it straight like me :)