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How To Help Ease Anxiety, Depression & Other Emotional Struggles🌞
Health & Fitness
1- exercise. exercise releases positive ions & certain hormones into the bloodstream that relieves stress. don't do anything too rough where you're straining yourself, start with something gentle like brisk walking, jogging, running, or even yoga. build up gradually once you're comfortable🚶
2- sleep. try to get to sleep at a good time each night, somewhere between 7-10. everyone is grouchier when they're tired, & for anxiety it can make it 100x worse. sleep is crucial for anyone, it helps us function, & a lack of it is fatal. overtiredness is unhealthy physically and mentally😴🌛
3- tea. try chamomile, green or peppermint tea. they are all very comforting drinks & they relax us. they're also very healthy & good for us too! tea has many benefits as it's such a pure substance and releases all sorts of positive hormones into our body & mind☕️🌸
4- hobbies. do something you enjoy, like; baking, reading, writing, drawing, sport, beauty makeovers, anything. preoccupying your mind / anxiety with something productive that motivates you & you enjoy gives you such a good sense of purpose, meaning your self confidence will boost & you'll be happy☺
6- healthy eating. this is vital for everyones physical AND mental health! try granola & yoghurt, veggie pasta bake, different salad types, etc, & add other things to the dishes to mix it up. its okay to be a bit unhealthy now & again but balance it out with the good vitamins your body & mind need🍓
7- love yourself. whatever anyone else thinks of you is not important nor has any relevance to you and where you need to be in order to be happy within yourself. as long as you respect yourself and accept your differences, that's all that matters. a self-content, confident person is a happy one🌷💗